Grilled Spanish Mackerel Set Meal recipe - ingredients, nutrition and when to eat it
This set meal pairs golden-grilled Spanish mackerel with rice, soup, and side dishes.
This set meal pairs golden-grilled Spanish mackerel with rice, soup, and side dishes. The mild, tender fish has a rich, savory flavor, making it a filling choice for lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 732g serving): 573.5 kcal · protein 37.9g · carbohydrate 73.6g · fat 10.1g · sodium 1357.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the Spanish mackerel dry before grilling to reduce splattering and help it brown nicely.
Tips: If the fillet is thick, lower the heat to medium-low, cover the pan, and cook it through.
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Ingredients (1 serving)
- Japanese Spanish mackerel — 150 g
- Cooked rice — 1 bowl
- Doenjang (Korean soybean paste) — 1 tsp
- Radish — 60 g
- Green onion — 10 g
- Water — 250 ml
- Salt — 0.5 tsp
- Cooking oil — 1 tsp
- Napa cabbage kimchi — 40 g