Grilled Spanish Mackerel Rice Bowl recipe - ingredients, nutrition and when to eat it
A bowl of rice topped with golden grilled Spanish mackerel and green onions. The fish’s mild flavor and savory richness make it a satisfying lunch or dinner.
Seafood · 20 minutes to cook
Nutrition (per 372.2g serving): 540.7 kcal · protein 35.9g · carbohydrate 67g · fat 10g · sodium 731.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry so it won’t stick to the pan, and start cooking it skin-side down.
Tips: If the pieces are thick, lower the heat to medium-low and cook them through slowly.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cooked rice — 1 bowl
- Spanish mackerel — 150 g
- Scallions — 1 Tbsp
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 1 tsp