Grilled Spanish Mackerel Wraps with Rice recipe - ingredients, nutrition and when to eat it
A Korean meal of golden grilled Spanish mackerel, leafy greens, and rice wrapped together in each bite.
A Korean meal of golden grilled Spanish mackerel, leafy greens, and rice wrapped together in each bite. The fish is mild and moist, while ssamjang and vegetables add extra flavor. It’s a satisfying choice for lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 419.7g serving): 577.8 kcal · protein 37.8g · carbohydrate 72.9g · fat 10.9g · sodium 649mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the Spanish mackerel dry before cooking so it sticks less to the pan and browns nicely.
Tips: Ssamjang is quite salty, so add a little at a time to balance the fish’s mild flavor.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Spanish mackerel — 150 g
- Rice — 1 bowl
- Lettuce — 6 sheet
- Ssamjang — 1 Tbsp
- Garlic — 2 pc
- Cooking oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g