Grilled Spanish Mackerel Set Meal recipe - ingredients, nutrition and when to eat it
This set meal pairs golden grilled Spanish mackerel with rice and several side dishes. The fish’s mild, savory flesh goes well with rice and kimchi.
This set meal pairs golden grilled Spanish mackerel with rice and several side dishes. The fish’s mild, savory flesh goes well with rice and kimchi. It’s a satisfying choice when you’re in the mood for lunch or dinner.
Seafood · 20 minutes to cook
Nutrition (per 470.1g serving): 594.1 kcal · protein 38.6g · carbohydrate 72.6g · fat 12.5g · sodium 1238.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: To keep the mackerel from sticking to the pan, cook it skin-side down first and avoid turning it often before it’s cooked through.
Tips: For thick pieces, lower the heat and cook them slowly all the way through.
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Ingredients (1 serving)
- Spanish mackerel — 150 g
- Rice — 1 bowl
- Salt — 0.5 tsp
- Cooking oil — 1 tsp
- Napa cabbage kimchi — 0.5 cup
- Spinach — 0.5 handful
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.3 tsp