Grilled Spanish Mackerel Wrapped in Bracken Fern recipe - ingredients, nutrition and when to eat it
A springtime favorite, this dish is made by wrapping blanched bracken fern around Spanish mackerel and grilling it until golden.
A springtime favorite, this dish is made by wrapping blanched bracken fern around Spanish mackerel and grilling it until golden. The mild fish pairs nicely with the tender, pleasantly chewy fern, making it a lovely addition to the dinner table.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 194.2g serving): 207 kcal · protein 26.4g · carbohydrate 6.2g · fat 6.6g · sodium 550.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the bracken fern dry so it wraps snugly around the mackerel and doesn’t splatter in the pan.
Tips: If the mackerel flakes easily, secure the rolls with skewers before grilling.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Spanish mackerel — 120 g
- Blanched bracken fern — 60 g
- Soy sauce — 1 tsp
- Mirin — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Salt — 0.3 g
- Ground black pepper — 0.1 g