Grilled Spanish Mackerel with Wasabi recipe - ingredients, nutrition and when to eat it
A grilled fish dish of golden Spanish mackerel served with pungent wasabi. The mild, moist fish gets a sharp kick from the wasabi, making it a lovely match for…
A grilled fish dish of golden Spanish mackerel served with pungent wasabi. The mild, moist fish gets a sharp kick from the wasabi, making it a lovely match for rice at lunch or dinner.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 177g serving): 240.8 kcal · protein 30.5g · carbohydrate 2.5g · fat 9.2g · sodium 928.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the Spanish mackerel dry so it sticks less to the pan and browns more evenly.
Tips: Serve the wasabi just before eating rather than grilling it, to preserve its sharp aroma.
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Ingredients (1 serving)
- Spanish mackerel — 1 piece
- Wasabi — 1 tsp
- Cooking oil — 1 tsp
- Salt — 0.5 tsp
- Lemon — 0.3 pc