Gochujang-Grilled Spanish Mackerel recipe - ingredients, nutrition and when to eat it
This fish dish is made by brushing Spanish mackerel with gochujang sauce and grilling it until golden.
This fish dish is made by brushing Spanish mackerel with gochujang sauce and grilling it until golden. The mild flesh absorbs the sweet and spicy sauce, making it a great match for rice and a cozy dinner on a chilly day.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 189.3g serving): 304 kcal · protein 31.9g · carbohydrate 11.6g · fat 11.6g · sodium 1105mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Brush on the sauce when the fish is nearly cooked so the gochujang doesn’t burn easily.
Tips: If the Spanish mackerel is thick, cover the pan and cook for another 2–3 minutes over low heat.
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Ingredients (1 serving)
- Spanish mackerel — 150 g
- Gochujang (Korean chili paste) — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Sugar — 0.5 tsp
- Minced garlic — 1 tsp
- Sesame oil — 0.5 tsp
- Cooking oil — 1 tsp