Gochujang Butter-Grilled Spanish Mackerel recipe - ingredients, nutrition and when to eat it
Spanish mackerel brushed with gochujang seasoning and grilled with butter until golden.
Spanish mackerel brushed with gochujang seasoning and grilled with butter until golden. The spicy seasoning pairs with the butter’s rich flavor, making it a great match for rice and a tasty dinner side.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 182g serving): 300 kcal · protein 31.3g · carbohydrate 11.8g · fat 11.4g · sodium 505.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Gochujang seasoning can burn easily, so cook the fish first, then brush it on.
Tips: If the Spanish mackerel is thick, cover the pan and cook for another 2–3 minutes over low heat.
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Ingredients (1 serving)
- Spanish mackerel — 150 g
- Gochujang — 1 Tbsp
- Butter — 1 tsp
- Garlic — 1 tsp
- Honey — 0.5 tsp
- Cooking oil — 0.5 tsp