Soy-Garlic Grilled Spanish Mackerel recipe - ingredients, nutrition and when to eat it
This fish dish is made by coating Spanish mackerel with soy sauce and garlic and grilling it until golden.
This fish dish is made by coating Spanish mackerel with soy sauce and garlic and grilling it until golden. The savory, gently salty seasoning goes well with the moist fish. It’s a good choice for lunch or dinner with rice.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 181g serving): 258.8 kcal · protein 31.5g · carbohydrate 5.5g · fat 9.4g · sodium 1259.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Before putting the seasoned Spanish mackerel in the pan, gently shake off excess sauce so the garlic doesn’t burn easily.
Tips: If the fillet is thick, lower the heat, cover the pan, and cook for another 1–2 minutes.
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Ingredients (1 serving)
- Spanish mackerel — 150 g
- Soy sauce — 1 Tbsp
- Garlic — 2 pc
- Mirin — 1 tsp
- Cooking oil — 1 tsp