Sweet and Crispy Spanish Mackerel recipe - ingredients, nutrition and when to eat it
This side dish is made with bite-sized pieces of Spanish mackerel that are fried or cooked until crisp, then tossed in a sweet and salty soy sauce glaze.
This side dish is made with bite-sized pieces of Spanish mackerel that are fried or cooked until crisp, then tossed in a sweet and salty soy sauce glaze. It’s crisp on the outside and tender inside, making it a great match for rice and a lovely addition to dinner.
Seafood · 25 minutes to cook
Nutrition (per 237g serving): 586.4 kcal · protein 32.3g · carbohydrate 34.2g · fat 32.7g · sodium 1259.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the Spanish mackerel dry with a paper towel so the starch coating sticks evenly.
Tips: The sauce can burn easily, so turn the heat down and toss the fish briefly once you add it.
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Ingredients (1 serving)
- Spanish mackerel fillet — 150 g
- Cornstarch — 2 Tbsp
- Cooking oil — 2 Tbsp
- Soy sauce — 1 Tbsp
- Honey — 1 Tbsp
- Garlic — 1 clove
- Sesame seeds — 1 tsp