Grilled Spanish Mackerel with Yuzu recipe - ingredients, nutrition and when to eat it
Spanish mackerel brushed with yuzu marmalade and soy sauce, then grilled until golden.
Spanish mackerel brushed with yuzu marmalade and soy sauce, then grilled until golden. Its mild, flaky flesh picks up a gentle sweet-and-tart citrus aroma, making it a lovely choice for a fall or winter dinner or a lunchbox side.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 184.5g serving): 293.8 kcal · protein 30.6g · carbohydrate 17g · fat 8.4g · sodium 464.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Brush on the sauce when the mackerel is nearly cooked so the yuzu marmalade doesn’t burn.
Tips: Check for small pin bones before eating.
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Ingredients (1 serving)
- Spanish mackerel — 150 g
- Yuzu marmalade — 1 Tbsp
- Soy sauce — 1 tsp
- Mirin — 1 tsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp