Grilled Spanish Mackerel with Mustard recipe - ingredients, nutrition and when to eat it
Spanish mackerel brushed with mustard seasoning and grilled until golden. Its mild, flaky flesh pairs well with the sharp aroma of mustard, making it a lovely…
Spanish mackerel brushed with mustard seasoning and grilled until golden. Its mild, flaky flesh pairs well with the sharp aroma of mustard, making it a lovely side dish with rice. Add it to the dinner table when Spanish mackerel is in season.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 202g serving): 299.8 kcal · protein 37.1g · carbohydrate 5.8g · fat 10.7g · sodium 550mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mustard can lose some of its aroma if heated for too long, so brush it on just before grilling.
Tips: If the fish is thick, lower the heat and cover the pan to cook it through gently.
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Ingredients (1 serving)
- Spanish mackerel — 1 piece
- Hot mustard — 1 tsp
- Soy sauce — 1 tsp
- Mirin — 1 tsp
- Garlic — 0.5 tsp
- Cooking oil — 1 tsp