Braised Spanish Mackerel with Radish recipe - ingredients, nutrition and when to eat it
Spanish mackerel and radish are gently braised in a soy-based sauce for a warm homemade meal.
Spanish mackerel and radish are gently braised in a soy-based sauce for a warm homemade meal. The radish becomes tender and subtly sweet, while the Spanish mackerel turns juicy and savory, making it a great dinner dish.
Seafood · 35 minutes to cook
Nutrition (per 674g serving): 278.6 kcal · protein 34.3g · carbohydrate 19.8g · fat 5.1g · sodium 1283.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Avoid turning the Spanish mackerel too often so the flesh does not break apart.
Tips: Cook the radish first so it absorbs the seasoning, then cook the fish briefly to keep it juicy.
Tips: If the broth reduces too quickly, add about 2 tablespoons of water.
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Ingredients (1 serving)
- Spanish mackerel — 150 g
- Daikon radish — 180 g
- Onion — 40 g
- Green onion — 20 g
- Garlic — 8 g
- Ginger — 5 g
- Soy sauce — 15 g
- Korean red pepper flakes — 3 g
- Sugar — 3 g
- Water — 250 ml