Grilled Spanish Mackerel recipe - ingredients, nutrition and when to eat it
Grilled Spanish mackerel is a simple fish dish made by browning tender, mild-tasting Spanish mackerel.
Grilled Spanish mackerel is a simple fish dish made by browning tender, mild-tasting Spanish mackerel. Served with lemon, it has a clean flavor and pairs well with rice for a weekday lunch or dinner.
Seafood · 15 minutes to cook
Nutrition (per 169g serving): 219 kcal · protein 30.3g · carbohydrate 1.4g · fat 7.4g · sodium 394.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the Spanish mackerel dry before grilling so it sticks less to the pan and browns more evenly.
Tips: The flesh can break apart easily, so it is best to turn it only once.
Tips: Serve the lemon just before eating rather than squeezing it on before grilling for a brighter aroma.
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Ingredients (1 serving)
- Spanish mackerel — 150 g
- Salt — 1 g
- Lemon — 15 g
- Cooking oil — 3 g