Soy Sauce-Grilled Spanish Mackerel recipe - ingredients, nutrition and when to eat it
This mild fish dish features Spanish mackerel grilled with a soy sauce marinade. Its tender flesh and gentle ginger aroma pair especially well with warm rice…
This mild fish dish features Spanish mackerel grilled with a soy sauce marinade. Its tender flesh and gentle ginger aroma pair especially well with warm rice on autumn and winter evenings.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 233g serving): 287.4 kcal · protein 31.5g · carbohydrate 12.6g · fat 9.4g · sodium 1262.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface of the Spanish mackerel thoroughly dry so the marinade splatters less when it hits the pan.
Tips: Grill the skin side first so the flesh doesn’t fall apart easily.
Tips: The marinade can become salty if boiled too long, so drizzle on just a little at the end.
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Ingredients (1 serving)
- Spanish mackerel — 150 g
- Soy sauce — 1 Tbsp
- Ginger — 5 g
- Garlic — 1 pc
- Green onion — 10 g
- Mirin — 1 Tbsp
- Water — 2 Tbsp
- Cooking oil — 1 tsp