Grilled Spanish Mackerel with Doenjang recipe - ingredients, nutrition and when to eat it
This fish dish is made by coating Spanish mackerel with a doenjang seasoning and grilling it.
This fish dish is made by coating Spanish mackerel with a doenjang seasoning and grilling it. Its nutty, savory flavor goes well with the aroma of garlic and pairs nicely with rice, making it especially comforting on a cool evening.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 200g serving): 313.1 kcal · protein 33.5g · carbohydrate 14.2g · fat 10.8g · sodium 990mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Doenjang seasoning can make the surface of the fish salty if marinated too long, so about 10 minutes is enough.
Tips: The seasoning can burn easily, so loosely cover the fish with foil if it starts to darken during cooking.
Tips: Depending on the thickness of the Spanish mackerel, check the doneness and adjust the final 2–3 minutes as needed.
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Ingredients (1 serving)
- Spanish mackerel — 150 g
- Doenjang — 1 Tbsp
- Mirin — 1 Tbsp
- Garlic — 2 pc
- Ginger — 5 g
- Cooking oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp