Grilled Spanish Mackerel recipe - ingredients, nutrition and when to eat it
This dish features thick Spanish mackerel seasoned with salt and grilled until golden.
This dish features thick Spanish mackerel seasoned with salt and grilled until golden. The mild, moist flesh takes on a savory aroma, making it a lovely addition to a rice meal, especially on cool autumn or winter evenings.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 184.8g serving): 244.4 kcal · protein 36.2g · carbohydrate 0g · fat 7.5g · sodium 910.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the Spanish mackerel dry before grilling so it sticks less to the grill and browns well on the outside.
Tips: Don’t turn it too often before it’s cooked through, or the flesh may break apart.
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Ingredients (1 serving)
- Spanish mackerel — 180 g
- Salt — 0.5 tsp
- Cooking oil — 0.5 tsp