Grilled Salmon Skin and Green Onions recipe - ingredients, nutrition and when to eat it
A simple side dish of salmon skin and green onions grilled until golden in a pan. The skin turns crispy and the green onions sweeten as they cook, making them…
A simple side dish of salmon skin and green onions grilled until golden in a pan. The skin turns crispy and the green onions sweeten as they cook, making them a lovely addition to dinner.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 156.2g serving): 257.7 kcal · protein 15.8g · carbohydrate 2.6g · fat 19.5g · sodium 504.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the salmon skin thoroughly dry so it splatters less and turns crispy as it cooks.
Tips: The skin releases its own fat, so a light coating of cooking oil in the pan is enough.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Salmon skin — 100 g
- Green onion — 0.5 stalk
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 1 tsp