Grilled Beef Chuck Flap Steak recipe - ingredients, nutrition and when to eat it
Grilled Beef Chuck Flap Steak is a marbled cut of beef cooked until golden brown to bring out its rich, nutty flavor.
Grilled Beef Chuck Flap Steak is a marbled cut of beef cooked until golden brown to bring out its rich, nutty flavor. It is perfect for entertaining guests or preparing a special dinner at home.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 160.8g serving): 419 kcal · protein 27.8g · carbohydrate 3.6g · fat 33.1g · sodium 739.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the chuck flap steak dry before grilling so the surface browns evenly in the pan.
Tips: Turn it only once or twice rather than frequently, and let it rest briefly after cooking to retain more of its juices.
Tips: Heat the pan thoroughly before adding the meat, and you will not need to add much extra oil.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Chuck flap tail — 150 g
- Salt — 0.5 g
- Ground black pepper — 0.3 g
- Garlic — 2 pc