Fish Croquettes recipe - ingredients, nutrition and when to eat it
Fish croquettes are made by mixing white fish with fluffy potatoes and vegetables, coating them in breadcrumbs, and frying until golden.
Fish croquettes are made by mixing white fish with fluffy potatoes and vegetables, coating them in breadcrumbs, and frying until golden. Crispy on the outside and soft inside, they make a great lunchbox side or a hearty snack.
Seafood · 35 minutes to cook
Nutrition (per 560.7g serving): 2850.2 kcal · protein 23.5g · carbohydrate 44.3g · fat 279.5g · sodium 648.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the cod dry so the filling won’t be soggy and holds its shape well.
Tips: If the croquettes fall apart easily, chill the mixture in the fridge for 15 minutes before frying.
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Ingredients (1 serving)
- Cod — 80 g
- Potato — 100 g
- Onion — 0.3 pc
- Egg — 0.5 pc
- Flour — 1 Tbsp
- Breadcrumbs — 0.5 cup
- Cooking oil — 300 ml
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp