Grilled Fish Pot Rice recipe - ingredients, nutrition and when to eat it
Grilled Fish Pot Rice is a comforting one-bowl meal of freshly cooked rice topped with golden grilled fish and soy sauce dressing.
Grilled Fish Pot Rice is a comforting one-bowl meal of freshly cooked rice topped with golden grilled fish and soy sauce dressing. The savory fish, fluffy rice, and pleasantly salty sauce make it a hearty choice for lunch or dinner.
Seafood · 35 minutes to cook
Nutrition (per 372.5g serving): 531.1 kcal · protein 31.1g · carbohydrate 68.1g · fat 12.9g · sodium 1199.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: To cook the rice directly in a pot, rinse it and soak it for 20 minutes, then use a little less water than usual.
Tips: Pat the fish dry before grilling so the skin turns crisp.
Tips: Add the sauce a little at a time to season the dish while letting the fish’s rich flavor shine.
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Ingredients (1 serving)
- White rice — 210 g
- Mackerel — 100 g
- Soy sauce — 1 Tbsp
- Green onion — 10 g
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Water — 30 ml