Assorted Grilled Fish Set Meal recipe - ingredients, nutrition and when to eat it
A Korean set meal of grilled mild fish such as mackerel, Spanish mackerel, and croaker, served with rice, soup, and side dishes.
A Korean set meal of grilled mild fish such as mackerel, Spanish mackerel, and croaker, served with rice, soup, and side dishes. The fish is golden on the outside and moist inside, and pairs well with the variety of sides for lunch or dinner.
Seafood · 30 minutes to cook
Nutrition (per 821.2g serving): 730.5 kcal · protein 65.3g · carbohydrate 71.3g · fat 17g · sodium 632.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the fish dry before cooking so it sticks less to the pan and browns more evenly.
Tips: Fish of different thicknesses cook at different speeds. Take out the thin croaker first, and cook the thicker mackerel or Spanish mackerel a little longer.
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Ingredients (1 serving)
- Mackerel — 0.5 piece
- Spanish mackerel — 0.5 piece
- Croaker — 1 pc
- Rice — 1 bowl
- Dried seaweed — 1 g
- Radish — 40 g
- Doenjang — 0.5 tsp
- Water — 250 ml
- Spinach — 40 g
- Soy sauce — 0.5 tsp
- Sesame oil — 0.3 tsp
- Toasted sesame seeds — 0.3 tsp
- Salt — 0.3 g
- Cooking oil — 0.5 tsp