Grilled Fish Set Meal recipe - ingredients, nutrition and when to eat it
A grilled fish set meal pairs golden grilled fish with rice and side dishes. Mackerel and Spanish mackerel are rich yet mild, and go especially well with warm…
A grilled fish set meal pairs golden grilled fish with rice and side dishes. Mackerel and Spanish mackerel are rich yet mild, and go especially well with warm rice. It’s a hearty choice when you’re craving a home-cooked meal for lunch or dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 456.6g serving): 623.6 kcal · protein 43.7g · carbohydrate 72g · fat 15.6g · sodium 620.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the fish dry to reduce splattering and help the skin brown more evenly.
Tips: If the fish is thick, lower the heat to medium-low and cover the pan so it cooks through.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Rice — 1 bowl
- Napa cabbage kimchi — 0.3 cup
- Spinach — 0.5 handful
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.3 tsp
- Salt — 0.2 tsp
- Cooking oil — 0.5 tsp