Braised Fish recipe - ingredients, nutrition and when to eat it
A dish of white fish and radish gently braised in a soy-based sauce. The mild fish, soft sweetness of the radish, and subtle heat come together beautifully for…
A dish of white fish and radish gently braised in a soy-based sauce. The mild fish, soft sweetness of the radish, and subtle heat come together beautifully for a calm dinner with rice.
Seafood · 25 minutes to cook
Nutrition (per 485g serving): 175.1 kcal · protein 29.1g · carbohydrate 12g · fat 1.3g · sodium 1550.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t turn the fish too often; spoon the sauce over it as it cooks to keep the flesh from breaking apart.
Tips: Cook the radish first so its sweetness infuses the sauce while the fish cooks.
Tips: When using frozen white fish instead of cod, thaw it completely and pat it very dry first.
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Ingredients (1 serving)
- Cod — 150 g
- Radish — 100 g
- Onion — 40 g
- Green onion — 20 g
- Garlic — 2 pc
- Soy sauce — 1 Tbsp
- Korean red pepper flakes — 0.5 Tbsp
- Water — 0.8 cup
- Salt — 0.2 tsp