Assorted Grilled Fish recipe - ingredients, nutrition and when to eat it
This light home-style dish features different kinds of fish, such as mackerel, cutlassfish, and Atka mackerel, grilled together on one plate.
This light home-style dish features different kinds of fish, such as mackerel, cutlassfish, and Atka mackerel, grilled together on one plate. Served with warm rice, it makes an easy lunch or dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 411.3g serving): 629.4 kcal · protein 42.2g · carbohydrate 68.2g · fat 18.6g · sodium 550.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the fish dry to reduce oil splatter and make the skin crisp when it hits the pan.
Tips: Cutlassfish can fall apart easily, so turn it over carefully just once.
Tips: If the pieces are different sizes, remove the thin pieces first and grill the thicker ones a little longer.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Hairtail — 1 piece
- Atka mackerel — 1 piece
- Cooked rice — 1 cup
- Salt — 0.3 tsp
- Cooking oil — 1 tsp
- Lemon — 0.1 pc
- Ground black pepper — 0.1 tsp