Grilled Fish with Pickles recipe - ingredients, nutrition and when to eat it
A comforting home-style meal of simply grilled mackerel served with crisp, tangy pickled cucumbers.
A comforting home-style meal of simply grilled mackerel served with crisp, tangy pickled cucumbers. It goes well with warm rice and is easy to serve for lunch or dinner on a weekday.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 385g serving): 551.3 kcal · protein 34.4g · carbohydrate 67.9g · fat 13.5g · sodium 1273mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry before grilling so the skin turns extra crisp.
Tips: If the fishy smell bothers you, grill it with the pan lid slightly ajar, and add a few drops of lemon juice after it is cooked.
Tips: Pickled cucumbers are already seasoned, so the flavor is better balanced if you do not salt the mackerel heavily.
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Ingredients (1 serving)
- Mackerel — 120 g
- Rice — 210 g
- Pickled cucumber — 50 g
- Cooking oil — 1 tsp
- Salt — 1 pinch