Doenjang-Grilled Mackerel recipe - ingredients, nutrition and when to eat it
Mackerel coated with a doenjang and garlic sauce and grilled until golden. Its salty, savory flavor pairs beautifully with moist mackerel, making it ideal for…
Mackerel coated with a doenjang and garlic sauce and grilled until golden. Its salty, savory flavor pairs beautifully with moist mackerel, making it ideal for dinner with warm rice.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 218.5g serving): 357.5 kcal · protein 38.5g · carbohydrate 13.9g · fat 15.4g · sodium 931.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry so the sauce stays in place and there is less odor while grilling.
Tips: Doenjang sauce burns easily, so avoid grilling over high heat from the beginning.
Tips: If the mackerel is thick, cover the pan for two minutes after turning it so it cooks through.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mackerel — 150 g
- Doenjang (Korean soybean paste) — 1 Tbsp
- Garlic — 2 pc
- Green onion — 10 g
- Mirin — 1 Tbsp
- Water — 1 Tbsp
- Cooking oil — 1 tsp