Salt-Grilled Rockfish recipe - ingredients, nutrition and when to eat it
This dish is simply rockfish lightly salted and grilled to enjoy its delicate flesh. It goes well with warm rice for dinner.
Seafood · 25 minutes to cook
Nutrition (per 227g serving): 265.8 kcal · protein 40.5g · carbohydrate 0g · fat 9.6g · sodium 943.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the fish thoroughly dry before grilling so it sticks less to the pan and browns nicely.
Tips: For a thick rockfish, lower the heat to medium-low, cover the pan, and cook it gently all the way through.
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Ingredients (1 serving)
- Rockfish — 1 pc
- Salt — 0.5 tsp
- Cooking oil — 1 tsp