Roasted Beets recipe - ingredients, nutrition and when to eat it
Roasted beets are made by cutting beets into thick slices, coating them lightly with olive oil and salt, and roasting them.
Roasted beets are made by cutting beets into thick slices, coating them lightly with olive oil and salt, and roasting them. They become sweeter as they cook, with slightly chewy edges. Serve them alongside meat or fish, or as a salad for a light lunch.
Vegetables · 35 minutes to cook
Nutrition (per 185.5g serving): 92.9 kcal · protein 2.9g · carbohydrate 9.5g · fat 5.2g · sodium 317.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the beets are large, add 5–10 minutes to the roasting time so they cook through.
Tips: Peeled beets can stain your cutting board, so slice them on parchment paper for easier cleanup.
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Ingredients (1 serving)
- Beet — 180 g
- Olive oil — 1 tsp
- Salt — 0.5 g