Sesame-Grilled Pork Tenderloin recipe - ingredients, nutrition and when to eat it
This home-style dish features pork tenderloin grilled until golden with sesame seeds. The tender, mild pork is complemented by the sesame’s nutty flavor.
This home-style dish features pork tenderloin grilled until golden with sesame seeds. The tender, mild pork is complemented by the sesame’s nutty flavor. Serve with rice for a filling dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 171.8g serving): 265.9 kcal · protein 36.3g · carbohydrate 3.7g · fat 11.2g · sodium 470.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Avoid slicing the meat too thinly to help keep it juicy.
Tips: Sesame seeds can burn quickly in the pan, so cook over medium heat and keep an eye on them.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Pork tenderloin — 150 g
- Sesame seeds — 1 Tbsp
- Soy sauce — 1 tsp
- Garlic — 1 pc
- Sesame oil — 0.5 tsp
- Ground black pepper — 0.2 tsp