Salt-Grilled Pork Tenderloin recipe - ingredients, nutrition and when to eat it
This simple pork dish is seasoned with salt and pepper, then grilled until golden.
This simple pork dish is seasoned with salt and pepper, then grilled until golden. The outside is savory and the inside stays juicy, making it a good match for rice. It works well for a quick dinner or a satisfying lunch.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 155g serving): 206.5 kcal · protein 33.3g · carbohydrate 0.1g · fat 7.1g · sodium 909.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Avoid turning the meat too often so the surface browns nicely.
Tips: For thicker pieces, lower the heat slightly, cover the pan, and cook through.
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Ingredients (1 serving)
- Pork tenderloin — 150 g
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 0.5 tsp