Perilla Seed Pork Shoulder recipe - ingredients, nutrition and when to eat it
This dish features pork shoulder grilled until golden and finished with perilla seed powder for a rich, nutty flavor.
This dish features pork shoulder grilled until golden and finished with perilla seed powder for a rich, nutty flavor. Serve it in leafy wraps—the mild pork and fragrant perilla leaves go well together, making it a lovely addition to the dinner table.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 194.9g serving): 467.1 kcal · protein 36.6g · carbohydrate 5.7g · fat 33.6g · sodium 205.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the meat overlaps in the pan, moisture can build up and steam it instead of grilling it, so spread the pieces out.
Tips: Add the perilla seed powder at the end and stir briefly to bring out its nutty aroma.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Pork shoulder — 150 g
- Perilla seed powder — 1 Tbsp
- Perilla oil — 1 tsp
- Garlic — 2 pc
- Salt — 0.3 g
- Ground black pepper — 0.1 g
- Lettuce — 4 sheet
- Perilla leaves — 3 sheet