Salt-Grilled Pollock recipe - ingredients, nutrition and when to eat it
This grilled fish is seasoned with salt and pepper and cooked until golden. Its mild, tender flesh goes well with rice, and it also makes an easy snack to…
This grilled fish is seasoned with salt and pepper and cooked until golden. Its mild, tender flesh goes well with rice, and it also makes an easy snack to serve with drinks.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 185.2g serving): 167.8 kcal · protein 31.5g · carbohydrate 0.1g · fat 3.8g · sodium 840.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface of the pollock dry so it sticks less to the pan and browns nicely.
Tips: Thinner parts may cook first, so check whether the thickest part is done.
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Ingredients (1 serving)
- Pollock — 180 g
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 0.5 tsp