Pollock Roe Toast recipe - ingredients, nutrition and when to eat it
This simple meal is made by topping sliced bread with salty pollock roe and toasting it until golden.
This simple meal is made by topping sliced bread with salty pollock roe and toasting it until golden. The savory bread goes well with the little bursts of roe, making it an easy bite for a busy morning or an afternoon snack.
Seafood · 10 minutes to cook
Nutrition (per 91g serving): 272.8 kcal · protein 11.7g · carbohydrate 23g · fat 14.8g · sodium 686.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The saltiness of salted pollock roe varies by brand, so taste a little first and adjust the amount.
Tips: If the bread browns too quickly, shorten the toasting time and check partway through to see if the cheese has melted.
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Ingredients (1 serving)
- White bread — 1 sheet
- Salted pollock roe — 20 g
- Mayonnaise — 1 Tbsp
- Mozzarella cheese — 15 g
- Scallions — 2 g