Grilled Pollock Roe with Scallions recipe - ingredients, nutrition and when to eat it
This simple dish pairs savory, rich pollock roe with scallions, grilled until warm.
This simple dish pairs savory, rich pollock roe with scallions, grilled until warm. The roe pops as you bite, while the fresh scallion aroma balances it nicely. Serve it as a side dish with dinner or as a light snack with drinks.
Grilled & stir-fried · 10 minutes to cook
Nutrition (per 62.5g serving): 91.6 kcal · protein 10.3g · carbohydrate 5g · fat 3.1g · sodium 887.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pollock roe is already quite salty, so you usually don’t need to add salt or soy sauce.
Tips: The casing can split easily, so grill it over low heat, turning it often to keep the roe from popping into the pan.
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Ingredients (1 serving)
- Salted pollock roe — 1 pc
- Scallions — 2 pc
- Cooking oil — 0.5 tsp