Grilled Pollock Roe and Green Onions recipe - ingredients, nutrition and when to eat it
This simple grilled dish pairs savory pollock roe with green onions that turn sweet as they cook.
This simple grilled dish pairs savory pollock roe with green onions that turn sweet as they cook. It’s lovely with rice or alongside drinks at dinner, and the browned onions gently complement the roe’s rich umami.
Grilled & stir-fried · 12 minutes to cook
Nutrition (per 126g serving): 121 kcal · protein 9.9g · carbohydrate 7.7g · fat 5.8g · sodium 709.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pollock roe can be quite salty, so grill it without adding extra salt.
Tips: Roll the green onions as they cook until browned in spots to bring out their sweetness and aroma.
Tips: Turn the roe slowly over low heat so it doesn’t stick to the pan.
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Ingredients (1 serving)
- Salted Pollock Roe — 1 pc
- Green Onion — 1 pc
- Sesame Oil — 1 tsp
- Toasted Sesame Seeds — 0.5 tsp