Gochujang-Glazed Pollock recipe - ingredients, nutrition and when to eat it
This side dish features pollock coated with gochujang sauce and grilled until golden.
This side dish features pollock coated with gochujang sauce and grilled until golden. The spicy-sweet sauce complements the mild fish, making it a great lunch or dinner dish with rice.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 216g serving): 227.2 kcal · protein 28.2g · carbohydrate 12.8g · fat 6.6g · sodium 846.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the pollock is thick, cover it and cook for another 2–3 minutes over medium-low heat.
Tips: Apply the sauce after the surface of the fish has cooked rather than from the beginning to keep it from burning.
Tips: Thaw frozen pollock completely and pat it carefully dry so the sauce adheres well.
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Ingredients (1 serving)
- Pollock — 150 g
- Gochujang — 1 Tbsp
- Soy sauce — 1 tsp
- Garlic — 1 tsp
- Green onion — 15 g
- Korean chili flakes — 0.5 tsp
- Sugar — 0.5 tsp
- Cooking oil — 1 tsp
- Water — 1 Tbsp