Grilled Cod Cheeks recipe - ingredients, nutrition and when to eat it
Cod cheeks seasoned with salt and pepper, then grilled until golden. The outside is savory, while the flesh stays moist and mild.
Cod cheeks seasoned with salt and pepper, then grilled until golden. The outside is savory, while the flesh stays moist and mild. It makes a lovely dinner served with rice.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 157.5g serving): 158.9 kcal · protein 25.8g · carbohydrate 0.3g · fat 5.3g · sodium 841.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Adjust the cooking time to the thickness of the cheeks, and avoid flipping them too often so the surface browns nicely.
Tips: Pat them dry before cooking to reduce splattering and help them brown evenly.
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Ingredients (1 serving)
- Cod cheeks — 150 g
- Salt — 0.5 tsp
- Ground black pepper — 0.2 tsp
- Cooking oil — 1 tsp