Perilla Leaf Rice Rolls recipe - ingredients, nutrition and when to eat it
Perilla leaf rice rolls are an easy meal made by wrapping seasoned rice and crunchy vegetables in perilla leaves.
Perilla leaf rice rolls are an easy meal made by wrapping seasoned rice and crunchy vegetables in perilla leaves. The fragrant leaves pair well with the savory soy sauce seasoning, making them a great choice for lunchboxes or a picnic.
Vegetables · 15 minutes to cook
Nutrition (per 240.3g serving): 293.6 kcal · protein 6.4g · carbohydrate 57.4g · fat 3.6g · sodium 205.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off excess water from the perilla leaves so the rice doesn’t get soggy.
Tips: If the rice is hot, the perilla aroma will come through quickly, so let it cool slightly before rolling to make shaping easier.
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Ingredients (1 serving)
- Cooked rice — 0.8 bowl
- Perilla leaves — 8 pc
- Carrot — 0.2 pc
- Cucumber — 0.2 pc
- Soy sauce — 0.5 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp