Perilla Leaf Vegetable Rolls recipe - ingredients, nutrition and when to eat it
These perilla leaf rolls are filled with rice and crisp vegetables, wrapped up in fragrant perilla leaves for an easy, bite-sized dish.
These perilla leaf rolls are filled with rice and crisp vegetables, wrapped up in fragrant perilla leaves for an easy, bite-sized dish. Light and fresh, they make a lovely lunch or lunchbox option.
Vegetables · 15 minutes to cook
Nutrition (per 223.3g serving): 261.3 kcal · protein 5.8g · carbohydrate 49.1g · fat 4.2g · sodium 343.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the perilla leaves thoroughly dry so the rice is less slippery and easier to roll.
Tips: Let the rice cool slightly before using to bring out the perilla’s aroma.
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Ingredients (1 serving)
- Perilla leaves — 6 sheet
- Rice — 0.7 cup
- Carrot — 0.3 pc
- Cucumber — 0.3 pc
- Toasted sesame seeds — 1 tsp
- Sesame oil — 0.5 tsp
- Salt — 0.2 tsp