Perilla Leaf Rolls recipe - ingredients, nutrition and when to eat it
These savory pancakes are made by filling fragrant perilla leaves with tofu and vegetables, rolling them up, and pan-frying them.
These savory pancakes are made by filling fragrant perilla leaves with tofu and vegetables, rolling them up, and pan-frying them. They’re golden on the outside and tender inside, making them a good side dish, a holiday-table addition, or a dinner to share.
Vegetables · 25 minutes to cook
Nutrition (per 180.5g serving): 276.2 kcal · protein 11.5g · carbohydrate 12.6g · fat 19.7g · sodium 891.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the filling isn’t wet and is easy to place on the perilla leaves.
Tips: Start frying with the leaf ends facing down so the rolls stay closed.
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Ingredients (1 serving)
- Perilla leaves — 8 pc
- Tofu — 0.3 block
- Carrot — 0.3 pc
- Onion — 0.1 pc
- Egg — 0.5 pc
- Flour — 1 Tbsp
- Salt — 0.5 tsp
- Cooking oil — 1 Tbsp