Grilled Red Tilefish recipe - ingredients, nutrition and when to eat it
Jeju-style grilled fish, this dish seasons red tilefish with salt and grills it until golden, bringing out its firm, meaty texture.
Jeju-style grilled fish, this dish seasons red tilefish with salt and grills it until golden, bringing out its firm, meaty texture. Its mild, nutty flavor pairs well with breakfast rice or a simple dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 156g serving): 164.4 kcal · protein 27.2g · carbohydrate 1.4g · fat 4.8g · sodium 504mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface of the red tilefish thoroughly dry so the skin turns crispier.
Tips: The thinner parts may cook first, so after turning the fish, reduce the heat to medium-low if needed.
Tips: Thaw frozen red tilefish slowly in the refrigerator before grilling so the flesh is less likely to break apart.
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Ingredients (1 serving)
- Tilefish — 150 g
- Salt — 1.5 g
- Cooking oil — 5 ml