Salt-Grilled Squid recipe - ingredients, nutrition and when to eat it
A simple dish of squid grilled with just salt and sesame oil. Its chewy texture and nutty aroma make it a good choice for a light dinner or a summer drinking…
A simple dish of squid grilled with just salt and sesame oil. Its chewy texture and nutty aroma make it a good choice for a light dinner or a summer drinking snack.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 188.3g serving): 232.4 kcal · protein 34.1g · carbohydrate 1.2g · fat 7g · sodium 627.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the squid thoroughly dry so it splatters less and browns nicely in the pan.
Tips: It can become tough if overcooked, so remove it as soon as the body turns white and the edges curl.
Tips: Serve it with lemon or green chili pepper to add a fresh note to the mild flavor.
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Ingredients (1 serving)
- Squid — 180 g
- Salt — 0.8 g
- Sesame Oil — 1 tsp
- Garlic — 1 pc