Grilled Squid Mantle recipe - ingredients, nutrition and when to eat it
This snack is made by brushing squid mantle with butter and grilling it until golden.
This snack is made by brushing squid mantle with butter and grilling it until golden. The chewy flesh takes on a rich flavor, making it a good bite when you’re hungry or serving drinks.
Grilled & stir-fried · 12 minutes to cook
Nutrition (per 165.2g serving): 261.8 kcal · protein 28.3g · carbohydrate 0.5g · fat 13.7g · sodium 636.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the squid dry to reduce splattering and help the surface brown nicely.
Tips: It can turn tough if cooked too long, so take it off the heat as soon as the flesh turns opaque.
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Ingredients (1 serving)
- Squid body — 1 pc
- Butter — 1 Tbsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp