Grilled Squid Rolls with Perilla Leaves recipe - ingredients, nutrition and when to eat it
Squid tubes are filled with perilla leaves, rolled up, and grilled. The chewy squid takes on a gentle perilla aroma, while the savory soy sauce seasoning ties…
Squid tubes are filled with perilla leaves, rolled up, and grilled. The chewy squid takes on a gentle perilla aroma, while the savory soy sauce seasoning ties everything together. It makes a nice light dinner side or snack with drinks.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 212.2g serving): 274.7 kcal · protein 35.1g · carbohydrate 2.8g · fat 10.6g · sodium 759mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Make shallow cuts along the inside of the squid tubes to make them easier to roll and less chewy to eat.
Tips: Squid can turn tough if grilled too long, so take it off the heat as soon as it’s cooked through.
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Ingredients (1 serving)
- Squid — 1 whole
- Perilla leaves — 8 sheet
- Soy sauce — 1 tsp
- Garlic — 1 tsp
- Sesame oil — 1 tsp
- Ground black pepper — 1 pinch
- Cooking oil — 1 tsp