Soy Sauce–Grilled Squid recipe - ingredients, nutrition and when to eat it
Squid coated in a soy sauce and garlic marinade, then grilled until golden. Its sweet-savory flavor and chewy texture make it a simple yet satisfying dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 248g serving): 359.3 kcal · protein 36.5g · carbohydrate 15.3g · fat 13.9g · sodium 1562.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can become tough if overcooked, so cook it briefly over high heat.
Tips: The sauce can burn easily in the pan, so keep the heat at medium and brush on the remaining sauce little by little after turning.
Tips: Using cleaned squid shortens the cooking time.
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Ingredients (1 serving)
- Squid — 180 g
- Soy sauce — 1 Tbsp
- Minced garlic — 1 Tbsp
- Mirin — 1 Tbsp
- Green onion — 15 g
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Cooking oil — 1 tsp