Squid Teriyaki recipe - ingredients, nutrition and when to eat it
Squid is grilled in a sweet and savory teriyaki sauce until glossy. It pairs well with rice, making it an easy dinner after work, and offers a pleasantly chewy…
Squid is grilled in a sweet and savory teriyaki sauce until glossy. It pairs well with rice, making it an easy dinner after work, and offers a pleasantly chewy texture with a gentle garlic aroma.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 273g serving): 310.8 kcal · protein 35.4g · carbohydrate 18.6g · fat 7.6g · sodium 1562.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can become tough if overcooked, so turn off the heat as soon as the sauce thickens.
Tips: Score the squid closely with a knife so the sauce soaks in well and the pieces curl into a pretty shape.
Tips: If the sauce reduces too quickly in the pan, add 1 tablespoon of water to adjust the consistency.
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Ingredients (1 serving)
- Cleaned squid — 1 whole
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Water — 2 Tbsp
- Garlic — 1 clove
- Ginger — 1 piece
- Green onion — 0.3 pc
- Cooking oil — 1 tsp