Whole Grilled Squid recipe - ingredients, nutrition and when to eat it
This dish is made by coating a whole squid with garlic and soy sauce seasoning before grilling it.
This dish is made by coating a whole squid with garlic and soy sauce seasoning before grilling it. The outside is lightly smoky and the inside is pleasantly chewy, making it a good choice for a light dinner after work or a summer late-night snack.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 313g serving): 386.1 kcal · protein 49.7g · carbohydrate 15.4g · fat 9.9g · sodium 1701.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid becomes tough easily when overcooked, so finish grilling when the surface turns white and the body has plumped up.
Tips: Pat the squid thoroughly dry before grilling to reduce splattering and help the seasoning stick better.
Tips: If you coat it with all the seasoning at the beginning, it can burn easily, so brush it on in portions near the end.
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Ingredients (1 serving)
- Cleaned squid — 1 pc
- Garlic — 3 pc
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Cooking oil — 1 tsp
- Green onion — 0.3 pc
- Toasted sesame seeds — 1 tsp