Spicy Squid Salad recipe - ingredients, nutrition and when to eat it
Tender squid tossed with crisp cucumber in a tangy, spicy dressing. It pairs well with rice and makes a light, appetite-awakening lunch or dinner.
Seafood · 20 minutes to cook
Nutrition (per 282g serving): 228.9 kcal · protein 25.5g · carbohydrate 19g · fat 4.3g · sodium 1014.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if boiled too long, so keep the cooking time short.
Tips: Drain the boiled squid well so the dressing does not become watery.
Tips: Slice the cucumber just before serving to keep it crisp.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Squid — 120 g
- Cucumber — 0.5 pc
- Onion — 0.3 pc
- Green onion — 1 Tbsp
- Korean chili paste — 1 Tbsp
- Vinegar — 2 tsp
- Soy sauce — 1 tsp
- Sugar — 1 tsp
- Red pepper flakes — 1 tsp
- Garlic — 0.5 tsp
- Sesame oil — 0.5 tsp