Spicy Squid Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with squid and onions stir-fried in a sweet and spicy sauce.
This rice bowl is topped with squid and onions stir-fried in a sweet and spicy sauce. The chewy squid and crisp-tender onions go well together, making it a satisfying lunch or an easy dinner after work.
Seafood · 20 minutes to cook
Nutrition (per 500g serving): 626.6 kcal · protein 37.1g · carbohydrate 88.2g · fat 10.6g · sodium 1387mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the squid thoroughly dry before stir-frying so the sauce does not become watery.
Tips: Avoid slicing the onions too thinly so they retain their crisp texture.
Tips: Once the squid turns white and the edges curl, lower the heat right away.
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Ingredients (1 serving)
- Squid — 150 g
- Rice — 210 g
- Onion — 0.5 pc
- Gochujang — 1 Tbsp
- Red pepper flakes — 1 tsp
- Soy sauce — 0.5 Tbsp
- Sugar — 1 tsp
- Garlic — 1 pc
- Green onion — 0.3 pc
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp